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Feldenkrais Method of Somatic Education
Movement is transformed out of the realm of exercise and into a conversation with the brain. You will be called upon to think, listen, and to feel in an entirely new way. The brain and body learn, or "wake up" to greater ease, grace, power, and intelligence. Regardless of one's current movement ability, you will find yourself becoming more flexible, strong, and coordinated, while limitations from pain or injury decrease. You must experience it to believe!
Anat Baniel Method for Children(SM)
The Anat Baniel Method is a cutting edge, science-based approach that transforms the lives of children and adults, helping them move beyond pain and limitation. By accessing the amazing powers of the brain to change itself the method helps people discover how to improve the mind and body dramatically enhancing physical, cognitive, emotional and creative performance.
Through innovative movement exercises and the Nine Essentials create new neural patterns that increase strength, flexibility, and vitality. Whether you are in good health or have a limiting diagnosis, the method gives you tools to make the impossible possible and to live life more fully, with greater joy and success.
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